| 會選擇離家很近的賽事-池上牧野馬，一來今年的路線不一樣，197縣道是風景優美的賽道，再來賽道坡度上上下下，對於上坡極弱的我也是一個很好磨練的機會，於是毫不考慮的報名了。
今天天氣晴朗，灑滿了一身的陽光，雖然上坡上的雙腿快炸掉，折返點前的長上坡幾度想走，遇見折返的女總一，一句女總二加油，8分速上去不要走，上去就折返了，哈哈哈~被他一鼓勵我真的緩緩爬上去了🤣🤣，享受賽事平安完賽，小小的場子上了凸台，其實很弱😛😛，還是有著大大的滿足，今天還破了個人PB，這個月紮實的300K月跑量練習總算沒有白費，進步就開心。
#2019池上牧野馬拉松
#第五馬 賽前宣言: 跑進最美的公路，加油💪 賽後評分: 讚 給 4 星  11月累積里程 : 304.24 km  母子🐊 跟上來（白） 累積 : 729.4 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'11" | 00:12'41" | | 3 | 06'37" | 00:19'18" | | 4 | 06'20" | 00:25'38" | | 5 | 06'31" | 00:32'09" | | 6 | 06'09" | 00:38'18" | | 7 | 05'34" | 00:43'52" | | 8 | 07'15" | 00:51'07" | | 9 | 05'38" | 00:56'45" | | 10 | 05'58" | 01:02'43" | | 11 | 07'21" | 01:10'04" | | 12 | 06'31" | 01:16'35" | | 13 | 06'34" | 01:23'09" | | 14 | 06'08" | 01:29'17" | | 15 | 06'37" | 01:35'54" | | 16 | 06'21" | 01:42'15" | | 17 | 06'19" | 01:48'34" | | 18 | 06'59" | 01:55'33" | | 19 | 06'38" | 02:02'11" | | 20 | 06'23" | 02:08'34" | | 21 | 07'52" | 02:16'26" | | 22 | 09'10" | 02:25'36" | | 23 | 06'14" | 02:31'50" | | 24 | 07'14" | 02:39'04" | | 25 | 07'11" | 02:46'15" | | 26 | 08'28" | 02:54'43" | | 27 | 07'17" | 03:02'00" | | 28 | 07'21" | 03:09'21" | | 29 | 08'54" | 03:18'15" | | 30 | 08'17" | 03:26'32" | | 31 | 08'51" | 03:35'23" | | 32 | 07'40" | 03:43'03" | | 33 | 07'32" | 03:50'35" | | 34 | 07'08" | 03:57'43" | | 35 | 09'58" | 04:07'41" | | 36 | 07'46" | 04:15'27" | | 37 | 08'24" | 04:23'51" | | 38 | 07'08" | 04:30'59" | | 39 | 08'15" | 04:39'14" | | 40 | 08'17" | 04:47'31" | | 41 | 10'02" | 04:57'33" | | 42 | 09'18" | 05:06'51" | | 43 | 07'53" | 05:14'44" | | 43.0 | 08'24" | 05:14'51" |
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43.0 km | 05:14:51 | 07:19/km | 第5馬
台東
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