21.0 km | 02:45:55 | 07:53/km日期: 2019-11-30 07:14 - 總爬升: 421 m - 平均心率: 130 - 卡路里: 1235 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 86%
Pace: 07'12" / 06'41" / 06'31" / 06'25" / 06'18" / 14'03" / 06'35" / 08'15" / 08'27" / 08'26" / 14'20" / 18'19" / 06'36" / 06'21" / 06'23" / 06'15" / 09'06" / 06'14" / 07'30" / 07'30" / 14'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 08'15" (+02'02") | 1000 / 8000 |
| 9 | | 08'26" (+02'13") | 1000 / 9000 |
| 10 | | 08'26" (+02'13") | 1000 / 10000 |
| 11 | | 14'20" (+08'07") | 1000 / 11000 |
| 12 | | 09'00" (+02'47") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'02") | 1000 / 16000 |
| 17 | | 09'05" (+02'52") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 07'30" (+01'17") | 1000 / 19000 |
| 20 | | 07'29" (+01'16") | 1000 / 20000 |
| 21 | | 14'49" (+08'36") | 1000 / 21000 |
| 22 | | 13'16" (+07'03") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'31" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 06'18" | 00:33'07" |
| 6 | 14'03" | 00:47'10" |
| 7 | 06'35" | 00:53'45" |
| 8 | 08'15" | 01:02'00" |
| 9 | 08'27" | 01:10'27" |
| 10 | 08'26" | 01:18'53" |
| 11 | 14'20" | 01:33'13" |
| 12 | 18'19" | 01:51'32" |
| 13 | 06'36" | 01:58'08" |
| 14 | 06'21" | 02:04'29" |
| 15 | 06'23" | 02:10'52" |
| 16 | 06'15" | 02:17'07" |
| 17 | 09'06" | 02:26'13" |
| 18 | 06'14" | 02:32'27" |
| 19 | 07'30" | 02:39'57" |
| 20 | 07'30" | 02:47'27" |
| 21 | 14'50" | 03:02'17" |
| 21.0 | 12'51" | 03:02'20" |
留言 
展開計圈分析
