21.1 km | 02:20:11 | 06:39/km日期: 2019-11-30 07:42 - 總爬升: 209 m - 平均心率: 137 - 卡路里: 1612 Cal - 總步數: 23916 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'55" / 06'33" / 06'40" / 06'33" / 06'34" / 06'32" / 06'23" / 07'50" / 06'22" / 06'25" / 06'46" / 06'21" / 07'23" / 06'31" / 06'06" / 07'20" / 06'20" / 06'13" / 06'44" / 06'16" / 06'27" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'49") | 1005 / 1005 | 176 / 82 |
2 | | 06'31" (+00'28") | 1003 / 2009 | 185 / 82 |
3 | | 06'38" (+00'35") | 1002 / 3011 | 186 / 80 |
4 | | 06'31" (+00'28") | 1004 / 4016 | 186 / 82 |
5 | | 06'35" (+00'32") | 1006 / 5022 | 186 / 81 |
6 | | 06'26" (+00'23") | 1003 / 6026 | 183 / 84 |
7 | | 06'22" (+00'19") | 1000 / 7026 | 185 / 84 |
8 | | 07'51" (+01'48") | 1008 / 8034 | 125 / 101 |
9 | | 06'17" (+00'14") | 1005 / 9040 | 187 / 84 |
10 | | 06'24" (+00'21") | 1003 / 10044 | 179 / 87 |
11 | | 06'46" (+00'43") | 1002 / 11046 | 158 / 93 |
12 | | 06'19" (+00'16") | 1009 / 12055 | 185 / 85 |
13 | | 07'18" (+01'15") | 1008 / 13064 | 153 / 89 |
14 | | 06'29" (+00'26") | 1006 / 14070 | 176 / 87 |
15 | | 06'03" | 1001 / 15071 | 186 / 88 |
16 | | 07'19" (+01'16") | 1011 / 16083 | 134 / 101 |
17 | | 06'14" (+00'11") | 1004 / 17088 | 186 / 86 |
18 | | 06'13" (+00'10") | 1002 / 18091 | 185 / 86 |
19 | | 06'42" (+00'39") | 1008 / 19099 | 151 / 98 |
20 | | 06'10" (+00'07") | 1005 / 20105 | 186 / 86 |
21 | | 06'32" (+00'29") | 1005 / 21110 | 135 / 112 |
移地訓練,大安森林公園甜甜圈…先跑外圈五圈約11K,剩下的里程跑內圈湊足21K,結束這一回合
#台北馬倒數15天
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
154.26 km MIZUNO WAVE Rider 17 累積 :
1308.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'33" | 00:26'41" |
5 | 06'34" | 00:33'15" |
6 | 06'32" | 00:39'47" |
7 | 06'23" | 00:46'10" |
8 | 07'50" | 00:54'00" |
9 | 06'22" | 01:00'22" |
10 | 06'25" | 01:06'47" |
11 | 06'46" | 01:13'33" |
12 | 06'21" | 01:19'54" |
13 | 07'23" | 01:27'17" |
14 | 06'31" | 01:33'48" |
15 | 06'06" | 01:39'54" |
16 | 07'20" | 01:47'14" |
17 | 06'20" | 01:53'34" |
18 | 06'13" | 01:59'47" |
19 | 06'44" | 02:06'31" |
20 | 06'16" | 02:12'47" |
21 | 06'27" | 02:19'14" |
21.1 | 13'11" | 02:20'11" |