8.2 km | 00:42:23 | 05:08/km日期: 2019-11-30 08:40 - 平均心率: 163 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'16" / 05'12" / 05'02" / 05'06" / 05'17" / 05'10" / 05'11" / 04'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'27") | 209 / 209 |
2 | | 05'24" (+00'34") | 425 / 635 |
3 | | 05'06" (+00'16") | 443 / 1078 |
4 | | 05'12" (+00'22") | 428 / 1507 |
5 | | 05'04" (+00'14") | 442 / 1949 |
6 | | 05'04" (+00'14") | 436 / 2385 |
7 | | 05'11" (+00'21") | 431 / 2817 |
8 | | 04'59" (+00'09") | 443 / 3261 |
9 | | 05'10" (+00'20") | 432 / 3693 |
10 | | 05'05" (+00'15") | 435 / 4128 |
11 | | 05'04" (+00'14") | 217 / 4346 |
12 | | 05'18" (+00'28") | 423 / 4769 |
13 | | 05'17" (+00'27") | 423 / 5193 |
14 | | 05'12" (+00'22") | 421 / 5614 |
15 | | 05'08" (+00'18") | 427 / 6041 |
16 | | 05'08" (+00'18") | 425 / 6467 |
17 | | 05'06" (+00'16") | 429 / 6896 |
18 | | 05'05" (+00'15") | 436 / 7333 |
19 | | 04'50" | 466 / 7799 |
20 | | 05'12" (+00'22") | 426 / 8226 |
21 | | 03'31" | 12 / 8238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 235.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'02" | 00:15'30" |
4 | 05'06" | 00:20'36" |
5 | 05'17" | 00:25'53" |
6 | 05'10" | 00:31'03" |
7 | 05'11" | 00:36'14" |
8 | 04'57" | 00:41'11" |
8.2 | 05'01" | 00:42'23" |