19.4 km | 01:34:34 | 04:52/km日期: 2019-11-29 17:02 - 平均心率: 148 - 卡路里: 1201 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'08" / 05'00" / 04'48" / 04'41" / 04'38" / 06'55" / 04'43" / 04'43" / 04'54" / 50'45" / 05'07" / 05'31" / 04'43" / 04'37" / 04'43" / 04'48" / 04'50" / 06'50" / 05'29" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'26") | 1609 / 1609 |
2 | | 04'48" (+00'10") | 1609 / 3218 |
3 | | 04'42" (+00'04") | 1609 / 4828 |
4 | | 04'48" (+00'10") | 1609 / 6437 |
5 | | 04'43" (+00'05") | 1609 / 8046 |
6 | | 04'55" (+00'17") | 1609 / 9656 |
7 | | 05'09" (+00'31") | 1609 / 11265 |
8 | | 04'38" | 1609 / 12874 |
9 | | 04'40" (+00'02") | 1609 / 14484 |
10 | | 04'46" (+00'08") | 1609 / 16093 |
11 | | 04'45" (+00'07") | 1609 / 17702 |
12 | | 05'20" (+00'42") | 1609 / 19312 |
13 | | 05'57" (+01'19") | 93 / 19405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
441.31 km Mizuno Wave Prophecy 3 累積 :
15814.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'48" | 00:14'56" |
4 | 04'41" | 00:19'37" |
5 | 04'38" | 00:24'15" |
6 | 06'55" | 00:31'10" |
7 | 04'43" | 00:35'53" |
8 | 04'43" | 00:40'36" |
9 | 04'54" | 00:45'30" |
10 | 50'45" | 01:36'15" |
11 | 05'07" | 01:41'22" |
12 | 05'31" | 01:46'53" |
13 | 04'43" | 01:51'36" |
14 | 04'37" | 01:56'13" |
15 | 04'43" | 02:00'56" |
16 | 04'48" | 02:05'44" |
17 | 04'50" | 02:10'34" |
18 | 06'50" | 02:17'24" |
19 | 05'29" | 02:22'53" |
19.4 | 05'30" | 02:25'07" |