15.0 km | 01:40:42 | 06:42/km日期: 2019-11-30 06:34 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 06'54" / 06'50" / 07'13" / 06'51" / 06'40" / 06'43" / 06'31" / 07'00" / 06'37" / 06'23" / 06'31" / 06'43" / 06'28" / 06'37" / 06'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'27") | 1000 / 2000 |
| 3 | | 07'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'13") | 1000 / 14000 |
| 15 | | 06'36" (+00'13") | 1000 / 15000 |
| 16 | | 08'28" (+02'05") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 98.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 06'40" | 00:34'28" |
| 6 | 06'43" | 00:41'11" |
| 7 | 06'31" | 00:47'42" |
| 8 | 07'00" | 00:54'42" |
| 9 | 06'37" | 01:01'19" |
| 10 | 06'23" | 01:07'42" |
| 11 | 06'31" | 01:14'13" |
| 12 | 06'43" | 01:20'56" |
| 13 | 06'28" | 01:27'24" |
| 14 | 06'37" | 01:34'01" |
| 15 | 06'37" | 01:40'38" |
| 15.0 | 07'41" | 01:40'50" |
留言 
展開計圈分析
