16.2 km | 01:47:12 | 06:37/km日期: 2019-11-30 06:12 - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82%
Pace: 07'04" / 06'50" / 09'20" / 06'12" / 07'46" / 06'12" / 06'25" / 19'24" / 08'21" / 08'11" / 12'05" / 08'00" / 11'19" / 06'45" / 08'44" / 07'18" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'39") | 1000 / 1000 |
2 | | 06'49" (+00'39") | 1000 / 2000 |
3 | | 06'33" (+00'23") | 1000 / 3000 |
4 | | 06'11" (+00'01") | 1000 / 4000 |
5 | | 06'24" (+00'14") | 1000 / 5000 |
6 | | 06'11" (+00'01") | 1000 / 6000 |
7 | | 06'25" (+00'15") | 1000 / 7000 |
8 | | 06'42" (+00'32") | 1000 / 8000 |
9 | | 06'26" (+00'16") | 1000 / 9000 |
10 | | 06'56" (+00'46") | 1000 / 10000 |
11 | | 06'59" (+00'49") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 07'46" (+01'36") | 1000 / 13000 |
14 | | 06'23" (+00'13") | 1000 / 14000 |
15 | | 06'34" (+00'24") | 1000 / 15000 |
16 | | 06'29" (+00'19") | 1000 / 16000 |
17 | | 06'23" (+00'13") | 200 / 16200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 40.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'50" | 00:13'54" |
3 | 09'20" | 00:23'14" |
4 | 06'12" | 00:29'26" |
5 | 07'46" | 00:37'12" |
6 | 06'12" | 00:43'24" |
7 | 06'25" | 00:49'49" |
8 | 19'24" | 01:09'13" |
9 | 08'21" | 01:17'34" |
10 | 08'11" | 01:25'45" |
11 | 12'05" | 01:37'50" |
12 | 08'00" | 01:45'50" |
13 | 11'19" | 01:57'09" |
14 | 06'45" | 02:03'54" |
15 | 08'44" | 02:12'38" |
16 | 07'18" | 02:19'56" |
16.2 | 06'18" | 02:21'12" |