42.7 km | 05:04:14 | 07:07/km日期: 2019-11-27 05:41 - 總爬升: 478 m - 卡路里: 2749 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 88%
Pace: 10'49" / 06'20" / 06'23" / 06'35" / 06'58" / 06'42" / 06'49" / 07'12" / 06'03" / 06'03" / 06'36" / 06'05" / 06'06" / 05'25" / 05'45" / 15'24" / 05'18" / 05'06" / 04'46" / 04'53" / 05'55" / 05'37" / 07'20" / 05'43" / 07'30" / 06'01" / 05'38" / 05'31" / 05'33" / 05'14" / 11'10" / 07'49" / 07'11" / 06'04" / 07'02" / 12'41" / 19'23" / 06'45" / 06'46" / 07'58" / 07'33" / 07'17" / 01'44" /
11月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'20" | 00:17'09" |
| 3 | 06'23" | 00:23'32" |
| 4 | 06'35" | 00:30'07" |
| 5 | 06'58" | 00:37'05" |
| 6 | 06'42" | 00:43'47" |
| 7 | 06'49" | 00:50'36" |
| 8 | 07'12" | 00:57'48" |
| 9 | 06'03" | 01:03'51" |
| 10 | 06'03" | 01:09'54" |
| 11 | 06'36" | 01:16'30" |
| 12 | 06'05" | 01:22'35" |
| 13 | 06'06" | 01:28'41" |
| 14 | 05'25" | 01:34'06" |
| 15 | 05'45" | 01:39'51" |
| 16 | 15'24" | 01:55'15" |
| 17 | 05'18" | 02:00'33" |
| 18 | 05'06" | 02:05'39" |
| 19 | 04'46" | 02:10'25" |
| 20 | 04'53" | 02:15'18" |
| 21 | 05'55" | 02:21'13" |
| 22 | 05'37" | 02:26'50" |
| 23 | 07'20" | 02:34'10" |
| 24 | 05'43" | 02:39'53" |
| 25 | 07'30" | 02:47'23" |
| 26 | 06'01" | 02:53'24" |
| 27 | 05'38" | 02:59'02" |
| 28 | 05'31" | 03:04'33" |
| 29 | 05'33" | 03:10'06" |
| 30 | 05'14" | 03:15'20" |
| 31 | 11'10" | 03:26'30" |
| 32 | 07'49" | 03:34'19" |
| 33 | 07'11" | 03:41'30" |
| 34 | 06'04" | 03:47'34" |
| 35 | 07'02" | 03:54'36" |
| 36 | 12'41" | 04:07'17" |
| 37 | 19'23" | 04:26'40" |
| 38 | 06'45" | 04:33'25" |
| 39 | 06'46" | 04:40'11" |
| 40 | 07'58" | 04:48'09" |
| 41 | 07'33" | 04:55'42" |
| 42 | 07'17" | 05:02'59" |
| 42.7 | 01'44" | 05:04'14" |
留言 
