17.4 km | 02:18:34 | 07:57/km日期: 2019-11-30 06:12 - 總爬升: 177 m - 平均心率: 136 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 07'09" / 06'49" / 09'02" / 05'49" / 06'52" / 05'28" / 05'12" / 05'04" / 17'21" / 08'17" / 08'05" / 11'48" / 08'02" / 11'14" / 06'36" / 08'15" / 04'56" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'13") | 1000 / 1000 |
2 | | 06'48" (+01'53") | 1000 / 2000 |
3 | | 09'01" (+04'06") | 1000 / 3000 |
4 | | 05'49" (+00'54") | 1000 / 4000 |
5 | | 06'51" (+01'56") | 1000 / 5000 |
6 | | 05'28" (+00'33") | 1000 / 6000 |
7 | | 05'11" (+00'16") | 1000 / 7000 |
8 | | 05'04" (+00'09") | 1000 / 8000 |
9 | | 17'20" (+12'25") | 1000 / 9000 |
10 | | 08'16" (+03'21") | 1000 / 10000 |
11 | | 08'05" (+03'10") | 1000 / 11000 |
12 | | 11'47" (+06'52") | 1000 / 12000 |
13 | | 08'02" (+03'07") | 1000 / 13000 |
14 | | 11'13" (+06'18") | 1000 / 14000 |
15 | | 06'36" (+01'41") | 1000 / 15000 |
16 | | 08'15" (+03'20") | 1000 / 16000 |
17 | | 04'55" | 1000 / 17000 |
18 | | 06'14" (+01'19") | 420 / 17420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 163.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'49" | 00:13'58" |
3 | 09'02" | 00:23'00" |
4 | 05'49" | 00:28'49" |
5 | 06'52" | 00:35'41" |
6 | 05'28" | 00:41'09" |
7 | 05'12" | 00:46'21" |
8 | 05'04" | 00:51'25" |
9 | 17'21" | 01:08'46" |
10 | 08'17" | 01:17'03" |
11 | 08'05" | 01:25'08" |
12 | 11'48" | 01:36'56" |
13 | 08'02" | 01:44'58" |
14 | 11'14" | 01:56'12" |
15 | 06'36" | 02:02'48" |
16 | 08'15" | 02:11'03" |
17 | 04'56" | 02:15'59" |
17.4 | 06'13" | 02:18'36" |