12.3 km | 01:05:18 | 05:19/km日期: 2019-11-30 06:41 - 總爬升: 119 m - 平均心率: 159 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'25" / 05'18" / 05'29" / 05'22" / 05'18" / 05'09" / 05'23" / 05'27" / 05'23" / 05'06" / 05'23" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
66.01 km 
NIKE Pegasus 35 累積 :
871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'27" | 00:42'51" |
| 9 | 05'23" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 05'23" | 00:58'43" |
| 12 | 05'10" | 01:03'53" |
| 12.3 | 05'08" | 01:05'20" |
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