16.8 km | 02:06:34 | 07:33/km日期: 2019-11-30 05:19 - 總爬升: 262 m - 平均心率: 149 - 卡路里: 1329 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81%
Pace: 08'11" / 07'24" / 07'14" / 07'12" / 07'04" / 07'08" / 07'02" / 07'04" / 07'02" / 06'35" / 11'07" / 06'54" / 06'44" / 08'25" / 07'59" / 07'47" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'37") | 1000 / 1000 |
| 2 | | 07'23" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'12" (+00'38") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 07'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 11'07" (+04'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" (+00'10") | 1000 / 13000 |
| 14 | | 08'24" (+01'50") | 1000 / 14000 |
| 15 | | 07'59" (+01'25") | 1000 / 15000 |
| 16 | | 07'46" (+01'12") | 1000 / 16000 |
| 17 | | 07'34" (+01'00") | 752 / 16752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'24" | 00:15'35" |
| 3 | 07'14" | 00:22'49" |
| 4 | 07'12" | 00:30'01" |
| 5 | 07'04" | 00:37'05" |
| 6 | 07'08" | 00:44'13" |
| 7 | 07'02" | 00:51'15" |
| 8 | 07'04" | 00:58'19" |
| 9 | 07'02" | 01:05'21" |
| 10 | 06'35" | 01:11'56" |
| 11 | 11'07" | 01:23'03" |
| 12 | 06'54" | 01:29'57" |
| 13 | 06'44" | 01:36'41" |
| 14 | 08'25" | 01:45'06" |
| 15 | 07'59" | 01:53'05" |
| 16 | 07'47" | 02:00'52" |
| 16.8 | 07'35" | 02:06'35" |
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