11.0 km | 00:55:52 | 05:04/km日期: 2019-11-29 22:19 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'09" / 06'19" / 05'03" / 04'55" / 05'59" / 04'58" / 04'52" / 04'59" / 04'51" / 05'01" / 04'39" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'09" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
201.05 km 
亞瑟士 虎走3 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'03" | 00:17'31" |
| 4 | 04'55" | 00:22'26" |
| 5 | 05'59" | 00:28'25" |
| 6 | 04'58" | 00:33'23" |
| 7 | 04'52" | 00:38'15" |
| 8 | 04'59" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 04'39" | 00:57'45" |
| 11.0 | 03'17" | 00:57'48" |
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