15.3 km | 01:28:43 | 05:47/km日期: 2019-11-17 06:30 - 平均心率: 159 - 卡路里: 897 Cal - 總步數: 16244 - 平均步頻: 183 - 平均步幅: 94 cm
Pace: 05'46" / 05'44" / 05'44" / 05'40" / 05'53" / 05'54" / 05'45" / 05'39" / 05'37" / 05'50" / 05'54" / 05'32" / 05'39" / 05'36" / 05'39" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'15") | 1001 / 1001 | 176 / 97 |
| 2 | | 05'43" (+00'08") | 1000 / 2001 | 179 / 97 |
| 3 | | 05'46" (+00'11") | 1001 / 3003 | 181 / 95 |
| 4 | | 05'44" (+00'09") | 1000 / 4003 | 181 / 95 |
| 5 | | 05'54" (+00'19") | 1000 / 5004 | 182 / 92 |
| 6 | | 05'57" (+00'22") | 1000 / 6004 | 182 / 92 |
| 7 | | 05'44" (+00'09") | 1002 / 7006 | 185 / 94 |
| 8 | | 05'42" (+00'07") | 1000 / 8007 | 184 / 94 |
| 9 | | 05'43" (+00'08") | 1000 / 9007 | 184 / 94 |
| 10 | | 05'49" (+00'14") | 1001 / 10009 | 184 / 93 |
| 11 | | 06'00" (+00'25") | 1002 / 11011 | 180 / 92 |
| 12 | | 05'35" | 1002 / 12014 | 185 / 96 |
| 13 | | 05'42" (+00'07") | 1001 / 13015 | 185 / 94 |
| 14 | | 05'45" (+00'10") | 1000 / 14016 | 184 / 93 |
| 15 | | 05'45" (+00'10") | 1001 / 15017 | 185 / 93 |
| 16 | | 05'39" (+00'04") | 321 / 15338 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'54" | 01:03'26" |
| 12 | 05'32" | 01:08'58" |
| 13 | 05'39" | 01:14'37" |
| 14 | 05'36" | 01:20'13" |
| 15 | 05'39" | 01:25'52" |
| 15.3 | 08'24" | 01:28'43" |
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