20.1 km | 01:58:17 | 05:52/km日期: 2019-11-20 18:42 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 1176 Cal - 總步數: 21810 - 平均步頻: 184 - 平均步幅: 92 cm
Pace: 05'52" / 05'57" / 05'51" / 05'57" / 06'00" / 06'18" / 05'48" / 05'59" / 05'59" / 05'51" / 05'57" / 05'40" / 05'52" / 05'59" / 05'46" / 05'47" / 05'37" / 05'35" / 05'35" / 05'28" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'22") | 1002 / 1002 | 174 / 96 |
| 2 | | 06'03" (+00'30") | 1001 / 2003 | 180 / 91 |
| 3 | | 05'50" (+00'17") | 1000 / 3004 | 183 / 93 |
| 4 | | 06'00" (+00'27") | 1001 / 4006 | 183 / 90 |
| 5 | | 06'05" (+00'32") | 1001 / 5008 | 182 / 90 |
| 6 | | 06'16" (+00'43") | 1002 / 6010 | 181 / 88 |
| 7 | | 05'49" (+00'16") | 1002 / 7012 | 183 / 93 |
| 8 | | 05'59" (+00'26") | 1001 / 8013 | 183 / 91 |
| 9 | | 06'01" (+00'28") | 1006 / 9020 | 183 / 90 |
| 10 | | 05'54" (+00'21") | 1001 / 10021 | 185 / 91 |
| 11 | | 05'58" (+00'25") | 1001 / 11023 | 183 / 91 |
| 12 | | 05'43" (+00'10") | 1001 / 12024 | 183 / 95 |
| 13 | | 05'54" (+00'21") | 1001 / 13025 | 185 / 91 |
| 14 | | 05'56" (+00'23") | 1000 / 14026 | 186 / 90 |
| 15 | | 05'50" (+00'17") | 1000 / 15026 | 185 / 92 |
| 16 | | 05'51" (+00'18") | 1003 / 16029 | 185 / 91 |
| 17 | | 05'40" (+00'07") | 1002 / 17032 | 190 / 92 |
| 18 | | 05'37" (+00'04") | 1002 / 18034 | 188 / 94 |
| 19 | | 05'39" (+00'06") | 1002 / 19036 | 189 / 93 |
| 20 | | 05'33" | 1000 / 20036 | 189 / 94 |
| 21 | | 05'12" | 67 / 20103 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'00" | 00:29'37" |
| 6 | 06'18" | 00:35'55" |
| 7 | 05'48" | 00:41'43" |
| 8 | 05'59" | 00:47'42" |
| 9 | 05'59" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'57" | 01:05'29" |
| 12 | 05'40" | 01:11'09" |
| 13 | 05'52" | 01:17'01" |
| 14 | 05'59" | 01:23'00" |
| 15 | 05'46" | 01:28'46" |
| 16 | 05'47" | 01:34'33" |
| 17 | 05'37" | 01:40'10" |
| 18 | 05'35" | 01:45'45" |
| 19 | 05'35" | 01:51'20" |
| 20 | 05'28" | 01:56'48" |
| 20.1 | 14'07" | 01:58'17" |
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