10.0 km | 00:48:42 | 04:51/km日期: 2019-11-29 16:42 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59%
Pace: 05'46" / 04'29" / 04'34" / 04'31" / 04'36" / 05'32" / 05'51" / 05'07" / 05'41" / 05'28" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 50 / 1050 |
| 3 | | 04'24" | 1000 / 2050 |
| 4 | | 04'33" (+00'09") | 1000 / 3050 |
| 5 | | 04'31" (+00'07") | 1000 / 4050 |
| 6 | | 04'39" (+00'15") | 1000 / 5050 |
| 7 | | 04'57" (+00'33") | 1000 / 6050 |
| 8 | | 05'31" (+01'07") | 1000 / 7050 |
| 9 | | 04'52" (+00'28") | 281 / 7331 |
| 10 | | 05'25" (+01'01") | 1000 / 8331 |
| 11 | | 04'46" (+00'22") | 1000 / 9331 |
| 12 | | 05'08" (+00'44") | 284 / 9615 |
| 13 | | 05'03" (+00'39") | 406 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'29" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'31" | 00:19'20" |
| 5 | 04'36" | 00:23'56" |
| 6 | 05'32" | 00:29'28" |
| 7 | 05'51" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 05'41" | 00:46'07" |
| 10 | 05'28" | 00:51'35" |
| 10.0 | 02'16" | 00:51'38" |
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