14.1 km | 01:18:16 | 05:32/km日期: 2014-08-07 18:48 - 地點: 交大環校+操場 - 卡路里: 812 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'59" / 05'49" / 05'42" / 05'34" / 05'47" / 05'31" / 10'19" / 05'33" / 05'30" / 05'32" / 05'20" / 05'24" / 05'15" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 04'59" | 103 / 14103 |
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 10'19" | 00:44'41" |
| 8 | 05'33" | 00:50'14" |
| 9 | 05'30" | 00:55'44" |
| 10 | 05'32" | 01:01'16" |
| 11 | 05'20" | 01:06'36" |
| 12 | 05'24" | 01:12'00" |
| 13 | 05'15" | 01:17'15" |
| 14 | 05'14" | 01:22'29" |
| 14.1 | 04'59" | 01:23'00" |
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