20.6 km | 01:43:40 | 05:01/km日期: 2013-01-30 19:03 - 平均心率: 147 - 卡路里: 1355 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'49" / 04'39" / 04'53" / 04'49" / 04'41" / 04'53" / 04'59" / 04'46" / 04'48" / 04'47" / 04'51" / 04'39" / 04'57" / 05'08" / 05'08" / 05'16" / 05'20" / 05'23" / 05'23" / 05'40" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
167.39 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'53" | 00:28'44" |
| 7 | 04'59" | 00:33'43" |
| 8 | 04'46" | 00:38'29" |
| 9 | 04'48" | 00:43'17" |
| 10 | 04'47" | 00:48'04" |
| 11 | 04'51" | 00:52'55" |
| 12 | 04'39" | 00:57'34" |
| 13 | 04'57" | 01:02'31" |
| 14 | 05'08" | 01:07'39" |
| 15 | 05'08" | 01:12'47" |
| 16 | 05'16" | 01:18'03" |
| 17 | 05'20" | 01:23'23" |
| 18 | 05'23" | 01:28'46" |
| 19 | 05'23" | 01:34'09" |
| 20 | 05'40" | 01:39'49" |
| 20.6 | 06'09" | 01:43'40" |
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