10.2 km | 01:15:29 | 07:23/km日期: 2014-08-07 18:47 - 卡路里: 505 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'59" / 07'07" / 07'17" / 07'32" / 07'25" / 07'28" / 10'27" / 07'33" / 07'36" / 07'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'06" (+00'07") | 1000 / 2000 |
| 3 | | 07'17" (+00'18") | 1000 / 3000 |
| 4 | | 07'31" (+00'32") | 1000 / 4000 |
| 5 | | 07'25" (+00'26") | 1000 / 5000 |
| 6 | | 07'28" (+00'29") | 1000 / 6000 |
| 7 | | 07'24" (+00'25") | 1000 / 7000 |
| 8 | | 07'32" (+00'33") | 1000 / 8000 |
| 9 | | 07'35" (+00'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'35") | 1000 / 10000 |
| 11 | | 07'26" (+00'27") | 207 / 10207 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 07'17" | 00:21'23" |
| 4 | 07'32" | 00:28'55" |
| 5 | 07'25" | 00:36'20" |
| 6 | 07'28" | 00:43'48" |
| 7 | 10'27" | 00:54'15" |
| 8 | 07'33" | 01:01'48" |
| 9 | 07'36" | 01:09'24" |
| 10 | 07'35" | 01:16'59" |
| 10.2 | 07'24" | 01:18'31" |
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