11.2 km | 01:05:27 | 05:50/km日期: 2019-01-01 18:25 - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 164
Pace: 05'00" / 05'12" / 05'21" / 05'18" / 05'21" / 437286'59" / 06'10" / 06'17" / 06'33" / 06'19" / 06'15" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'22") | 1000 / 5000 |
6 | | 06'27" (+01'29") | 1000 / 6000 |
7 | | 06'10" (+01'12") | 1000 / 7000 |
8 | | 06'15" (+01'17") | 1000 / 8000 |
9 | | 06'32" (+01'34") | 1000 / 9000 |
10 | | 06'19" (+01'21") | 1000 / 10000 |
11 | | 06'15" (+01'17") | 1000 / 11000 |
12 | | 06'12" (+01'14") | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 15.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'12" | 00:10'12" |
3 | 05'21" | 00:15'33" |
4 | 05'18" | 00:20'51" |
5 | 05'21" | 00:26'12" |
6 | 437286'59" | 7288:33'11" |
7 | 06'10" | 7288:39'21" |
8 | 06'17" | 7288:45'38" |
9 | 06'33" | 7288:52'11" |
10 | 06'19" | 7288:58'30" |
11 | 06'15" | 7289:04'45" |
11.2 | 06'14" | 7289:06'01" |