7.8 km | 00:50:06 | 06:24/km日期: 2019-11-29 11:39 - 平均心率: 150 - 卡路里: 492 Cal - 平均步頻: 184
Pace: 04'54" / 04'43" / 06'46" / 06'32" / 06'18" / 07'47" / 07'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'00") | 2057 / 2057 |
| 2 | | 04'08" (+00'20") | 859 / 2916 |
| 3 | | 30'51" (+27'03") | 96 / 3013 |
| 4 | | 04'03" (+00'15") | 861 / 3875 |
| 5 | | 27'56" (+24'08") | 103 / 3978 |
| 6 | | 03'52" (+00'04") | 556 / 4535 |
| 7 | | 25'00" (+21'12") | 115 / 4650 |
| 8 | | 03'51" (+00'03") | 538 / 5189 |
| 9 | | 23'29" (+19'41") | 102 / 5291 |
| 10 | | 03'48" | 562 / 5854 |
| 11 | | 19'57" (+16'09") | 118 / 5973 |
| 12 | | 03'50" (+00'02") | 381 / 6354 |
| 13 | | 34'47" (+30'59") | 68 / 6423 |
| 14 | | 03'55" (+00'07") | 366 / 6789 |
| 15 | | 17'18" (+13'30") | 131 / 6921 |
| 16 | | 03'57" (+00'09") | 366 / 7287 |
| 17 | | 17'48" (+14'00") | 126 / 7414 |
| 18 | | 03'52" (+00'04") | 388 / 7802 |
| 19 | | 33'51" (+30'03") | 13 / 7816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 311.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 06'46" | 00:16'23" |
| 4 | 06'32" | 00:22'55" |
| 5 | 06'18" | 00:29'13" |
| 6 | 07'47" | 00:37'00" |
| 7 | 07'45" | 00:44'45" |
| 7.8 | 06'33" | 00:50'06" |
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