10.0 km | 01:10:13 | 07:00/km日期: 2017-03-21 05:22 - 卡路里: 746 Cal - 平均步頻: 190
Pace: 07'35" / 06'57" / 07'04" / 07'07" / 06'46" / 06'56" / 06'55" / 07'00" / 24'44" / 06'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 10'54" (+04'15") | 10 / 10010 |
3月累積里程 : 146.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 07'04" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 06'46" | 00:35'29" |
| 6 | 06'56" | 00:42'25" |
| 7 | 06'55" | 00:49'20" |
| 8 | 07'00" | 00:56'20" |
| 9 | 24'44" | 01:21'04" |
| 10 | 06'39" | 01:27'43" |
| 10.0 | 11'04" | 01:27'50" |
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