8.3 km | 01:46:02 | 12:42/km日期: 2019-11-29 10:48 - 總爬升: 163 m - 平均心率: 100 - 卡路里: 365 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 57%
Pace: 13'50" / 13'46" / 12'43" / 12'17" / 11'29" / 11'34" / 11'29" / 11'59" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+02'28") | 500 / 500 |
2 | | 13'56" (+02'42") | 500 / 1000 |
3 | | 14'29" (+03'15") | 500 / 1500 |
4 | | 13'02" (+01'48") | 500 / 2000 |
5 | | 13'00" (+01'46") | 500 / 2500 |
6 | | 12'26" (+01'12") | 500 / 3000 |
7 | | 12'00" (+00'46") | 500 / 3500 |
8 | | 12'31" (+01'17") | 500 / 4000 |
9 | | 11'35" (+00'21") | 500 / 4500 |
10 | | 11'23" (+00'09") | 500 / 5000 |
11 | | 11'50" (+00'36") | 500 / 5500 |
12 | | 11'17" (+00'03") | 500 / 6000 |
13 | | 11'26" (+00'12") | 500 / 6500 |
14 | | 11'32" (+00'18") | 500 / 7000 |
15 | | 11'14" | 500 / 7500 |
16 | | 12'43" (+01'29") | 500 / 8000 |
17 | | 19'53" (+08'39") | 348 / 8348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 313.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 13'46" | 00:27'36" |
3 | 12'43" | 00:40'19" |
4 | 12'17" | 00:52'36" |
5 | 11'29" | 01:04'05" |
6 | 11'34" | 01:15'39" |
7 | 11'29" | 01:27'08" |
8 | 11'59" | 01:39'07" |
8.3 | 19'54" | 01:46'03" |