10.0 km | 01:09:53 | 06:58/km日期: 2017-03-29 05:25 - 卡路里: 743 Cal - 平均步頻: 190
Pace: 07'23" / 06'49" / 07'07" / 06'51" / 07'29" / 07'06" / 07'10" / 06'51" / 06'38" / 21'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'58") | 1000 / 1000 |
2 | | 06'49" (+00'25") | 1000 / 2000 |
3 | | 07'07" (+00'43") | 1000 / 3000 |
4 | | 06'50" (+00'26") | 1000 / 4000 |
5 | | 07'29" (+01'05") | 1000 / 5000 |
6 | | 07'05" (+00'41") | 1000 / 6000 |
7 | | 07'10" (+00'46") | 1000 / 7000 |
8 | | 06'51" (+00'27") | 1000 / 8000 |
9 | | 06'38" (+00'14") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 07'23" (+00'59") | 10 / 10010 |
3月累積里程 : 146.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'49" | 00:14'12" |
3 | 07'07" | 00:21'19" |
4 | 06'51" | 00:28'10" |
5 | 07'29" | 00:35'39" |
6 | 07'06" | 00:42'45" |
7 | 07'10" | 00:49'55" |
8 | 06'51" | 00:56'46" |
9 | 06'38" | 01:03'24" |
10 | 21'41" | 01:25'05" |
10.0 | 07'41" | 01:25'10" |