21.1 km | 02:42:07 | 07:40/km日期: 2019-11-29 05:29 - 總爬升: 358 m - 平均心率: 152 - 卡路里: 2190 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 08'42" / 11'40" / 08'15" / 08'19" / 08'17" / 08'01" / 07'53" / 07'52" / 07'40" / 07'34" / 07'44" / 07'39" / 07'28" / 07'32" / 07'35" / 07'25" / 07'19" / 07'11" / 07'10" / 07'01" / 07'22" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'58") | 1000 / 1000 |
| 2 | | 08'04" (+01'03") | 1000 / 2000 |
| 3 | | 08'15" (+01'14") | 1000 / 3000 |
| 4 | | 08'18" (+01'17") | 1000 / 4000 |
| 5 | | 08'17" (+01'16") | 1000 / 5000 |
| 6 | | 08'00" (+00'59") | 1000 / 6000 |
| 7 | | 07'53" (+00'52") | 1000 / 7000 |
| 8 | | 07'51" (+00'50") | 1000 / 8000 |
| 9 | | 07'40" (+00'39") | 1000 / 9000 |
| 10 | | 07'34" (+00'33") | 1000 / 10000 |
| 11 | | 07'44" (+00'43") | 1000 / 11000 |
| 12 | | 07'38" (+00'37") | 1000 / 12000 |
| 13 | | 07'28" (+00'27") | 1000 / 13000 |
| 14 | | 07'31" (+00'30") | 1000 / 14000 |
| 15 | | 07'34" (+00'33") | 1000 / 15000 |
| 16 | | 07'25" (+00'24") | 1000 / 16000 |
| 17 | | 07'18" (+00'17") | 1000 / 17000 |
| 18 | | 07'11" (+00'10") | 1000 / 18000 |
| 19 | | 07'09" (+00'08") | 1000 / 19000 |
| 20 | | 07'01" | 1000 / 20000 |
| 21 | | 07'21" (+00'20") | 1000 / 21000 |
| 22 | | 07'04" (+00'03") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
222.38 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 11'40" | 00:20'22" |
| 3 | 08'15" | 00:28'37" |
| 4 | 08'19" | 00:36'56" |
| 5 | 08'17" | 00:45'13" |
| 6 | 08'01" | 00:53'14" |
| 7 | 07'53" | 01:01'07" |
| 8 | 07'52" | 01:08'59" |
| 9 | 07'40" | 01:16'39" |
| 10 | 07'34" | 01:24'13" |
| 11 | 07'44" | 01:31'57" |
| 12 | 07'39" | 01:39'36" |
| 13 | 07'28" | 01:47'04" |
| 14 | 07'32" | 01:54'36" |
| 15 | 07'35" | 02:02'11" |
| 16 | 07'25" | 02:09'36" |
| 17 | 07'19" | 02:16'55" |
| 18 | 07'11" | 02:24'06" |
| 19 | 07'10" | 02:31'16" |
| 20 | 07'01" | 02:38'17" |
| 21 | 07'22" | 02:45'39" |
| 21.1 | 07'03" | 02:46'25" |
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