12.4 km | 00:56:26 | 04:34/km日期: 2019-11-26 05:34 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 04'58" / 04'56" / 04'03" / 04'20" / 04'18" / 04'17" / 04'40" / 04'29" / 04'14" / 04'52" / 04'46" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 2046 / 2046 |
| 2 | | 04'00" (+00'05") | 1002 / 3049 |
| 3 | | 05'12" (+01'17") | 292 / 3341 |
| 4 | | 03'57" (+00'02") | 995 / 4336 |
| 5 | | 05'03" (+01'08") | 301 / 4637 |
| 6 | | 03'55" | 1005 / 5643 |
| 7 | | 04'57" (+01'02") | 1027 / 6670 |
| 8 | | 04'11" (+00'16") | 998 / 7668 |
| 9 | | 05'09" (+01'14") | 294 / 7963 |
| 10 | | 04'12" (+00'17") | 998 / 8961 |
| 11 | | 04'48" (+00'53") | 3397 / 12358 |
11月累積里程 : 186.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'03" | 00:13'57" |
| 4 | 04'20" | 00:18'17" |
| 5 | 04'18" | 00:22'35" |
| 6 | 04'17" | 00:26'52" |
| 7 | 04'40" | 00:31'32" |
| 8 | 04'29" | 00:36'01" |
| 9 | 04'14" | 00:40'15" |
| 10 | 04'52" | 00:45'07" |
| 11 | 04'46" | 00:49'53" |
| 12 | 04'50" | 00:54'43" |
| 12.4 | 04'49" | 00:56'27" |
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