22.0 km | 02:13:58 | 06:04/km日期: 2019-11-28 07:26 - 卡路里: 1488 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87%
Pace: 05'42" / 05'51" / 05'51" / 05'58" / 05'46" / 05'49" / 05'52" / 05'54" / 06'01" / 06'01" / 06'12" / 06'09" / 06'08" / 06'09" / 06'13" / 06'23" / 06'48" / 06'07" / 06'22" / 06'07" / 06'12" / 06'08" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 05'57" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'04") | 1000 / 5000 |
6 | | 05'48" (+00'06") | 1000 / 6000 |
7 | | 05'51" (+00'09") | 1000 / 7000 |
8 | | 05'54" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 06'11" (+00'29") | 1000 / 11000 |
12 | | 06'09" (+00'27") | 1000 / 12000 |
13 | | 06'07" (+00'25") | 1000 / 13000 |
14 | | 06'09" (+00'27") | 1000 / 14000 |
15 | | 06'12" (+00'30") | 1000 / 15000 |
16 | | 06'22" (+00'40") | 1000 / 16000 |
17 | | 06'48" (+01'06") | 1000 / 17000 |
18 | | 06'07" (+00'25") | 1000 / 18000 |
19 | | 06'21" (+00'39") | 1000 / 19000 |
20 | | 06'07" (+00'25") | 1000 / 20000 |
21 | | 06'11" (+00'29") | 1000 / 21000 |
22 | | 06'08" (+00'26") | 1000 / 22000 |
23 | | 06'19" (+00'37") | 41 / 22041 |
11月累積里程 : 101.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'51" | 00:11'33" |
3 | 05'51" | 00:17'24" |
4 | 05'58" | 00:23'22" |
5 | 05'46" | 00:29'08" |
6 | 05'49" | 00:34'57" |
7 | 05'52" | 00:40'49" |
8 | 05'54" | 00:46'43" |
9 | 06'01" | 00:52'44" |
10 | 06'01" | 00:58'45" |
11 | 06'12" | 01:04'57" |
12 | 06'09" | 01:11'06" |
13 | 06'08" | 01:17'14" |
14 | 06'09" | 01:23'23" |
15 | 06'13" | 01:29'36" |
16 | 06'23" | 01:35'59" |
17 | 06'48" | 01:42'47" |
18 | 06'07" | 01:48'54" |
19 | 06'22" | 01:55'16" |
20 | 06'07" | 02:01'23" |
21 | 06'12" | 02:07'35" |
22 | 06'08" | 02:13'43" |
22.0 | 06'29" | 02:13'59" |