25.0 km | 02:44:11 | 06:33/km日期: 2019-11-20 09:06 - 卡路里: 1695 Cal - 平均步頻: 158
Pace: 06'05" / 06'05" / 06'25" / 06'17" / 06'09" / 06'16" / 06'21" / 06'21" / 06'16" / 06'30" / 06'21" / 06'24" / 06'34" / 06'25" / 06'14" / 07'15" / 06'25" / 06'31" / 06'33" / 07'06" / 06'39" / 07'41" / 07'20" / 06'43" / 07'03" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'05" (+00'01") | 1000 / 2000 |
3 | | 06'24" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'04") | 1000 / 5000 |
6 | | 06'16" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'17") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'15" (+00'11") | 1000 / 9000 |
10 | | 06'30" (+00'26") | 1000 / 10000 |
11 | | 06'20" (+00'16") | 1000 / 11000 |
12 | | 06'24" (+00'20") | 1000 / 12000 |
13 | | 06'33" (+00'29") | 1000 / 13000 |
14 | | 06'25" (+00'21") | 1000 / 14000 |
15 | | 06'14" (+00'10") | 1000 / 15000 |
16 | | 07'15" (+01'11") | 1000 / 16000 |
17 | | 06'24" (+00'20") | 1000 / 17000 |
18 | | 06'31" (+00'27") | 1000 / 18000 |
19 | | 06'33" (+00'29") | 1000 / 19000 |
20 | | 07'05" (+01'01") | 1000 / 20000 |
21 | | 06'38" (+00'34") | 1000 / 21000 |
22 | | 07'41" (+01'37") | 1000 / 22000 |
23 | | 07'19" (+01'15") | 1000 / 23000 |
24 | | 06'43" (+00'39") | 1000 / 24000 |
25 | | 07'03" (+00'59") | 1000 / 25000 |
26 | | 08'38" (+02'34") | 24 / 25024 |
11月累積里程 : 101.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'05" | 00:12'10" |
3 | 06'25" | 00:18'35" |
4 | 06'17" | 00:24'52" |
5 | 06'09" | 00:31'01" |
6 | 06'16" | 00:37'17" |
7 | 06'21" | 00:43'38" |
8 | 06'21" | 00:49'59" |
9 | 06'16" | 00:56'15" |
10 | 06'30" | 01:02'45" |
11 | 06'21" | 01:09'06" |
12 | 06'24" | 01:15'30" |
13 | 06'34" | 01:22'04" |
14 | 06'25" | 01:28'29" |
15 | 06'14" | 01:34'43" |
16 | 07'15" | 01:41'58" |
17 | 06'25" | 01:48'23" |
18 | 06'31" | 01:54'54" |
19 | 06'33" | 02:01'27" |
20 | 07'06" | 02:08'33" |
21 | 06'39" | 02:15'12" |
22 | 07'41" | 02:22'53" |
23 | 07'20" | 02:30'13" |
24 | 06'43" | 02:36'56" |
25 | 07'03" | 02:43'59" |
25.0 | 08'48" | 02:44'12" |