12.2 km | 01:12:44 | 05:57/km日期: 2019-11-28 18:56 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 05'51" / 06'06" / 05'52" / 05'49" / 05'36" / 07'13" / 05'44" / 05'43" / 05'46" / 05'41" / 05'53" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 400 / 400 |
| 2 | | 06'05" (+00'36") | 400 / 800 |
| 3 | | 06'03" (+00'34") | 400 / 1200 |
| 4 | | 06'04" (+00'35") | 400 / 1600 |
| 5 | | 06'05" (+00'36") | 400 / 2000 |
| 6 | | 05'49" (+00'20") | 400 / 2400 |
| 7 | | 05'54" (+00'25") | 400 / 2800 |
| 8 | | 05'52" (+00'23") | 400 / 3199 |
| 9 | | 05'52" (+00'23") | 400 / 3599 |
| 10 | | 05'41" (+00'12") | 400 / 3999 |
| 11 | | 05'40" (+00'11") | 400 / 4399 |
| 12 | | 05'29" | 400 / 4800 |
| 13 | | 05'39" (+00'10") | 400 / 5200 |
| 14 | | 09'32" (+04'03") | 400 / 5600 |
| 15 | | 05'42" (+00'13") | 400 / 6000 |
| 16 | | 05'31" (+00'02") | 400 / 6400 |
| 17 | | 05'50" (+00'21") | 400 / 6800 |
| 18 | | 05'47" (+00'18") | 400 / 7200 |
| 19 | | 05'43" (+00'14") | 400 / 7600 |
| 20 | | 05'41" (+00'12") | 400 / 8000 |
| 21 | | 05'39" (+00'10") | 400 / 8400 |
| 22 | | 05'46" (+00'17") | 400 / 8800 |
| 23 | | 05'50" (+00'21") | 400 / 9200 |
| 24 | | 05'41" (+00'12") | 400 / 9600 |
| 25 | | 05'40" (+00'11") | 400 / 10000 |
| 26 | | 05'49" (+00'20") | 400 / 10400 |
| 27 | | 05'46" (+00'17") | 400 / 10800 |
| 28 | | 06'01" (+00'32") | 400 / 11200 |
| 29 | | 06'03" (+00'34") | 400 / 11600 |
| 30 | | 05'54" (+00'25") | 400 / 12000 |
| 31 | | 05'33" (+00'04") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 07'13" | 00:36'27" |
| 7 | 05'44" | 00:42'11" |
| 8 | 05'43" | 00:47'54" |
| 9 | 05'46" | 00:53'40" |
| 10 | 05'41" | 00:59'21" |
| 11 | 05'53" | 01:05'14" |
| 12 | 05'57" | 01:11'11" |
| 12.2 | 05'31" | 01:12'18" |
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