10.4 km | 00:54:00 | 05:10/km日期: 2019-11-28 12:08 - 總爬升: 1348 m - 平均心率: 147 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 05'58" / 04'50" / 05'15" / 05'16" / 05'31" / 05'12" / 04'41" / 04'58" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
275.90 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'58" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'31" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 04'41" | 00:41'41" |
| 9 | 04'58" | 00:46'39" |
| 10 | 05'07" | 00:51'46" |
| 10.4 | 05'15" | 00:54'01" |
展開計圈分析
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