10.4 km | 00:37:54 | 03:38/km日期: 2019-11-28 19:38 - 平均心率: 170 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 03'41" / 03'39" / 03'35" / 03'39" / 03'35" / 03'42" / 03'40" / 03'46" / 03'35" / 03'35" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'09") | 414 / 414 |
2 | | 03'43" (+00'11") | 413 / 828 |
3 | | 03'40" (+00'08") | 420 / 1249 |
4 | | 03'40" (+00'08") | 411 / 1660 |
5 | | 03'34" (+00'02") | 422 / 2083 |
6 | | 03'35" (+00'03") | 416 / 2499 |
7 | | 03'37" (+00'05") | 416 / 2916 |
8 | | 03'36" (+00'04") | 420 / 3337 |
9 | | 03'39" (+00'07") | 419 / 3757 |
10 | | 03'36" (+00'04") | 416 / 4174 |
11 | | 03'35" (+00'03") | 423 / 4598 |
12 | | 03'38" (+00'06") | 412 / 5010 |
13 | | 03'32" | 421 / 5431 |
14 | | 03'44" (+00'12") | 408 / 5839 |
15 | | 03'46" (+00'14") | 413 / 6253 |
16 | | 03'38" (+00'06") | 414 / 6667 |
17 | | 03'42" (+00'10") | 403 / 7071 |
18 | | 03'39" (+00'07") | 412 / 7484 |
19 | | 03'43" (+00'11") | 410 / 7895 |
20 | | 03'41" (+00'09") | 405 / 8300 |
21 | | 03'33" (+00'01") | 423 / 8723 |
22 | | 03'35" (+00'03") | 412 / 9136 |
23 | | 03'33" (+00'01") | 421 / 9558 |
24 | | 03'42" (+00'10") | 401 / 9959 |
25 | | 03'39" (+00'07") | 412 / 10371 |
26 | | 02'34" | 32 / 10404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
322.21 km NIKE 4% FIYKNIT 箱根 累積 :
1323.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'39" | 00:07'20" |
3 | 03'35" | 00:10'55" |
4 | 03'39" | 00:14'34" |
5 | 03'35" | 00:18'09" |
6 | 03'42" | 00:21'51" |
7 | 03'40" | 00:25'31" |
8 | 03'46" | 00:29'17" |
9 | 03'35" | 00:32'52" |
10 | 03'35" | 00:36'27" |
10.4 | 03'37" | 00:37'55" |