7.3 km | 01:15:48 | 10:19/km日期: 2019-11-28 20:48 - 卡路里: 394 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 70%
Pace: 11'12" / 10'47" / 11'33" / 10'38" / 08'15" / 07'47" / 06'59" / 23'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+04'22") | 1000 / 1000 |
2 | | 10'46" (+03'48") | 1000 / 2000 |
3 | | 11'33" (+04'35") | 1000 / 3000 |
4 | | 10'37" (+03'39") | 1000 / 4000 |
5 | | 08'14" (+01'16") | 1000 / 5000 |
6 | | 07'47" (+00'49") | 1000 / 6000 |
7 | | 06'58" | 1000 / 7000 |
8 | | 24'29" (+17'31") | 346 / 7346 |
11月累積里程 : 91.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'47" | 00:21'59" |
3 | 11'33" | 00:33'32" |
4 | 10'38" | 00:44'10" |
5 | 08'15" | 00:52'25" |
6 | 07'47" | 01:00'12" |
7 | 06'59" | 01:07'11" |
7.3 | 23'38" | 01:15'23" |