11.5 km | 01:06:47 | 05:48/km日期: 2019-11-28 19:54 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'32" / 04'13" / 04'28" / 06'15" / 06'20" / 06'12" / 06'17" / 06'24" / 06'19" / 06'22" / 06'15" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'19") | 1000 / 1000 |
2 | | 04'12" | 1000 / 2000 |
3 | | 04'28" (+00'16") | 1000 / 3000 |
4 | | 06'14" (+02'02") | 1000 / 4000 |
5 | | 06'20" (+02'08") | 1000 / 5000 |
6 | | 06'11" (+01'59") | 1000 / 6000 |
7 | | 06'17" (+02'05") | 1000 / 7000 |
8 | | 06'24" (+02'12") | 1000 / 8000 |
9 | | 06'19" (+02'07") | 1000 / 9000 |
10 | | 06'21" (+02'09") | 1000 / 10000 |
11 | | 06'14" (+02'02") | 1000 / 11000 |
12 | | 06'21" (+02'09") | 502 / 11502 |
11月累積里程 : 416.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'13" | 00:08'45" |
3 | 04'28" | 00:13'13" |
4 | 06'15" | 00:19'28" |
5 | 06'20" | 00:25'48" |
6 | 06'12" | 00:32'00" |
7 | 06'17" | 00:38'17" |
8 | 06'24" | 00:44'41" |
9 | 06'19" | 00:51'00" |
10 | 06'22" | 00:57'22" |
11 | 06'15" | 01:03'37" |
11.5 | 06'20" | 01:06'48" |