8.8 km | 00:32:25 | 03:42/km日期: 2019-11-28 18:34 - 平均心率: 154 - 卡路里: 465 Cal - 平均步頻: 194
Pace: 03'59" / 06'58" / 03'44" / 07'07" / 06'56" / 03'42" / 06'59" / 09'51" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'26") | 442 / 442 |
2 | | 03'55" (+00'31") | 446 / 889 |
3 | | 03'54" (+00'30") | 437 / 1327 |
4 | | 03'45" (+00'21") | 438 / 1765 |
5 | | 03'36" (+00'12") | 438 / 2204 |
6 | | 03'50" (+00'26") | 446 / 2651 |
7 | | 03'45" (+00'21") | 439 / 3091 |
8 | | 03'46" (+00'22") | 440 / 3531 |
9 | | 03'41" (+00'17") | 441 / 3972 |
10 | | 03'45" (+00'21") | 435 / 4408 |
11 | | 03'40" (+00'16") | 438 / 4846 |
12 | | 03'43" (+00'19") | 431 / 5277 |
13 | | 03'39" (+00'15") | 447 / 5724 |
14 | | 03'39" (+00'15") | 438 / 6163 |
15 | | 03'37" (+00'13") | 436 / 6599 |
16 | | 03'39" (+00'15") | 429 / 7029 |
17 | | 03'39" (+00'15") | 433 / 7462 |
18 | | 03'45" (+00'21") | 446 / 7908 |
19 | | 03'24" | 423 / 8332 |
20 | | 03'20" | 424 / 8757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'58" | 00:10'57" |
3 | 03'44" | 00:14'41" |
4 | 07'07" | 00:21'48" |
5 | 06'56" | 00:28'44" |
6 | 03'42" | 00:32'26" |
7 | 06'59" | 00:39'25" |
8 | 09'51" | 00:49'16" |
8.8 | 07'31" | 00:54'58" |