10.1 km | 00:55:28 | 05:31/km日期: 2015-05-12 20:39 - 卡路里: 669 Cal
Pace: 06'24" / 05'40" / 07'28" / 05'00" / 04'52" / 04'52" / 05'12" / 05'00" / 05'24" / 05'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'26") | 311 / 311 |
2 | | 06'16" (+01'48") | 324 / 635 |
3 | | 05'54" (+01'26") | 398 / 1033 |
4 | | 05'57" (+01'29") | 406 / 1439 |
5 | | 05'11" (+00'43") | 437 / 1876 |
6 | | 05'16" (+00'48") | 430 / 2306 |
7 | | 18'45" (+14'17") | 160 / 2466 |
8 | | 04'39" (+00'11") | 343 / 2809 |
9 | | 05'12" (+00'44") | 378 / 3187 |
10 | | 04'46" (+00'18") | 395 / 3582 |
11 | | 04'42" (+00'14") | 400 / 3982 |
12 | | 04'38" (+00'10") | 409 / 4391 |
13 | | 04'37" (+00'09") | 396 / 4787 |
14 | | 04'28" | 413 / 5200 |
15 | | 04'51" (+00'23") | 391 / 5591 |
16 | | 04'32" (+00'04") | 408 / 5999 |
17 | | 05'05" (+00'37") | 409 / 6408 |
18 | | 05'05" (+00'37") | 409 / 6817 |
19 | | 04'55" (+00'27") | 392 / 7209 |
20 | | 04'48" (+00'20") | 395 / 7604 |
21 | | 04'57" (+00'29") | 397 / 8001 |
22 | | 05'05" (+00'37") | 400 / 8401 |
23 | | 05'23" (+00'55") | 405 / 8806 |
24 | | 05'02" (+00'34") | 397 / 9203 |
25 | | 05'08" (+00'40") | 408 / 9611 |
26 | | 05'03" (+00'35") | 409 / 10020 |
27 | | 05'33" (+01'05") | 15 / 10035 |
5月累積里程 : 169.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 07'28" | 00:19'32" |
4 | 05'00" | 00:24'32" |
5 | 04'52" | 00:29'24" |
6 | 04'52" | 00:34'16" |
7 | 05'12" | 00:39'28" |
8 | 05'00" | 00:44'28" |
9 | 05'24" | 00:49'52" |
10 | 05'20" | 00:55'12" |
10.0 | 07'37" | 00:55'28" |