13.1 km | 01:15:04 | 05:44/km日期: 2019-11-28 09:26 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'57" / 06'06" / 04'59" / 05'11" / 06'58" / 04'49" / 05'06" / 05'02" / 09'45" / 05'03" / 05'09" / 08'58" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'07") | 1000 / 1000 |
2 | | 06'05" (+01'15") | 1000 / 2000 |
3 | | 04'59" (+00'09") | 1000 / 3000 |
4 | | 05'10" (+00'20") | 1000 / 4000 |
5 | | 05'02" (+00'12") | 961 / 4961 |
6 | | 01:00'04" (+55'14") | 33 / 4995 |
7 | | 04'50" | 1000 / 5995 |
8 | | 05'04" (+00'14") | 1000 / 6995 |
9 | | 05'06" (+00'16") | 996 / 7991 |
10 | | 38'55" (+34'05") | 51 / 8043 |
11 | | 04'55" (+00'05") | 1000 / 9043 |
12 | | 05'07" (+00'17") | 1000 / 10043 |
13 | | 05'11" (+00'21") | 956 / 10999 |
14 | | 33'23" (+28'33") | 59 / 11059 |
15 | | 06'13" (+01'23") | 1000 / 12059 |
16 | | 05'47" (+00'57") | 1000 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'06" | 00:12'03" |
3 | 04'59" | 00:17'02" |
4 | 05'11" | 00:22'13" |
5 | 06'58" | 00:29'11" |
6 | 04'49" | 00:34'00" |
7 | 05'06" | 00:39'06" |
8 | 05'02" | 00:44'08" |
9 | 09'45" | 00:53'53" |
10 | 05'03" | 00:58'56" |
11 | 05'09" | 01:04'05" |
12 | 08'58" | 01:13'03" |
13 | 05'41" | 01:18'44" |
13.1 | 05'55" | 01:19'05" |