26.0 km | 02:27:36 | 05:40/km日期: 2019-11-02 05:24 - 總爬升: 519 m - 平均心率: 151 - 卡路里: 1457 Cal - 平均步頻: 170
Pace: 05'44" / 05'50" / 05'53" / 05'52" / 05'53" / 05'47" / 05'42" / 05'54" / 05'50" / 05'58" / 05'38" / 06'02" / 05'36" / 05'46" / 05'42" / 05'26" / 09'05" / 05'35" / 05'33" / 05'39" / 05'27" / 05'23" / 05'31" / 05'41" / 05'25" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'38" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'05") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'31" (+00'09") | 1000 / 23000 |
| 24 | | 05'41" (+00'19") | 1000 / 24000 |
| 25 | | 05'24" (+00'02") | 1000 / 25000 |
| 26 | | 05'23" (+00'01") | 1000 / 26000 |
| 27 | | 04'02" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'42" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 05'58" | 00:58'23" |
| 11 | 05'38" | 01:04'01" |
| 12 | 06'02" | 01:10'03" |
| 13 | 05'36" | 01:15'39" |
| 14 | 05'46" | 01:21'25" |
| 15 | 05'42" | 01:27'07" |
| 16 | 05'26" | 01:32'33" |
| 17 | 09'05" | 01:41'38" |
| 18 | 05'35" | 01:47'13" |
| 19 | 05'33" | 01:52'46" |
| 20 | 05'39" | 01:58'25" |
| 21 | 05'27" | 02:03'52" |
| 22 | 05'23" | 02:09'15" |
| 23 | 05'31" | 02:14'46" |
| 24 | 05'41" | 02:20'27" |
| 25 | 05'25" | 02:25'52" |
| 26 | 05'23" | 02:31'15" |
| 26.0 | 03'50" | 02:31'17" |
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