12.1 km | 01:10:25 | 05:49/km日期: 2019-11-13 05:04 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 07'23" / 06'37" / 06'19" / 06'38" / 04'55" / 04'47" / 05'31" / 05'31" / 05'00" / 04'57" / 05'26" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'44") | 1000 / 1000 |
| 2 | | 06'36" (+01'57") | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 09'59" (+05'20") | 357 / 3357 |
| 5 | | 04'45" (+00'06") | 1000 / 4357 |
| 6 | | 04'52" (+00'13") | 1000 / 5357 |
| 7 | | 04'49" (+00'10") | 1000 / 6357 |
| 8 | | 04'39" | 274 / 6632 |
| 9 | | 06'36" (+01'57") | 806 / 7439 |
| 10 | | 04'55" (+00'16") | 1000 / 8439 |
| 11 | | 04'57" (+00'18") | 1000 / 9439 |
| 12 | | 04'51" (+00'12") | 1000 / 10439 |
| 13 | | 04'46" (+00'07") | 230 / 10669 |
| 14 | | 06'38" (+01'59") | 1000 / 11669 |
| 15 | | 06'56" (+02'17") | 434 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'37" | 00:14'00" |
| 3 | 06'19" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 04'55" | 00:31'52" |
| 6 | 04'47" | 00:36'39" |
| 7 | 05'31" | 00:42'10" |
| 8 | 05'31" | 00:47'41" |
| 9 | 05'00" | 00:52'41" |
| 10 | 04'57" | 00:57'38" |
| 11 | 05'26" | 01:03'04" |
| 12 | 06'43" | 01:09'47" |
| 12.1 | 06'24" | 01:10'27" |
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