16.0 km | 01:27:39 | 05:28/km日期: 2019-11-09 06:22 - 總爬升: 249 m - 平均心率: 150 - 卡路里: 946 Cal - 平均步頻: 170
Pace: 05'40" / 05'37" / 05'33" / 05'40" / 05'40" / 05'32" / 05'35" / 05'32" / 05'27" / 05'29" / 05'21" / 05'35" / 05'22" / 05'21" / 05'12" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'27" | 00:50'16" |
| 10 | 05'29" | 00:55'45" |
| 11 | 05'21" | 01:01'06" |
| 12 | 05'35" | 01:06'41" |
| 13 | 05'22" | 01:12'03" |
| 14 | 05'21" | 01:17'24" |
| 15 | 05'12" | 01:22'36" |
| 16 | 05'02" | 01:27'38" |
| 16.0 | 04'40" | 01:27'41" |
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