42.2 km | 03:57:45 | 05:37/km日期: 2019-11-10 06:30 - 總爬升: 322 m - 平均心率: 146 - 卡路里: 2527 Cal - 平均步頻: 174
Pace: 05'35" / 05'14" / 05'09" / 05'17" / 05'17" / 05'07" / 05'17" / 05'18" / 05'09" / 05'12" / 05'21" / 05'22" / 05'15" / 05'20" / 05'17" / 05'28" / 05'16" / 05'19" / 05'19" / 05'24" / 05'40" / 05'26" / 05'27" / 05'21" / 05'22" / 05'31" / 05'17" / 05'37" / 05'28" / 05'56" / 05'36" / 06'10" / 05'42" / 05'40" / 06'08" / 05'35" / 05'46" / 05'48" / 06'14" / 07'11" / 08'22" / 07'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'19" (+00'12") | 771 / 6771 |
8 | | 05'11" (+00'04") | 1000 / 7771 |
9 | | 05'11" (+00'04") | 1000 / 8771 |
10 | | 05'10" (+00'03") | 1000 / 9771 |
11 | | 05'18" (+00'11") | 1000 / 10771 |
12 | | 05'25" (+00'18") | 1000 / 11771 |
13 | | 05'19" (+00'12") | 1000 / 12771 |
14 | | 05'13" (+00'06") | 1000 / 13771 |
15 | | 05'15" (+00'08") | 1000 / 14771 |
16 | | 05'31" (+00'24") | 1000 / 15771 |
17 | | 05'14" (+00'07") | 1000 / 16771 |
18 | | 05'14" (+00'07") | 1000 / 17771 |
19 | | 05'25" (+00'18") | 1000 / 18771 |
20 | | 05'20" (+00'13") | 1000 / 19771 |
21 | | 05'40" (+00'33") | 1000 / 20771 |
22 | | 05'22" (+00'15") | 1000 / 21771 |
23 | | 05'32" (+00'25") | 1000 / 22771 |
24 | | 05'20" (+00'13") | 1000 / 23771 |
25 | | 05'21" (+00'14") | 1000 / 24771 |
26 | | 05'26" (+00'19") | 1000 / 25771 |
27 | | 05'23" (+00'16") | 1000 / 26771 |
28 | | 05'32" (+00'25") | 1000 / 27771 |
29 | | 05'29" (+00'22") | 1000 / 28771 |
30 | | 05'47" (+00'40") | 1000 / 29771 |
31 | | 05'40" (+00'33") | 1000 / 30771 |
32 | | 06'03" (+00'56") | 1000 / 31771 |
33 | | 05'46" (+00'39") | 1000 / 32771 |
34 | | 05'36" (+00'29") | 1000 / 33771 |
35 | | 06'11" (+01'04") | 1000 / 34771 |
36 | | 05'39" (+00'32") | 1000 / 35771 |
37 | | 05'38" (+00'31") | 1000 / 36771 |
38 | | 05'36" (+00'29") | 1000 / 37771 |
39 | | 06'24" (+01'17") | 1000 / 38771 |
40 | | 07'01" (+01'54") | 1000 / 39771 |
41 | | 08'05" (+02'58") | 1000 / 40771 |
42 | | 07'28" (+02'21") | 1000 / 41771 |
43 | | 06'32" (+01'25") | 448 / 42220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 181.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'17" | 00:21'15" |
5 | 05'17" | 00:26'32" |
6 | 05'07" | 00:31'39" |
7 | 05'17" | 00:36'56" |
8 | 05'18" | 00:42'14" |
9 | 05'09" | 00:47'23" |
10 | 05'12" | 00:52'35" |
11 | 05'21" | 00:57'56" |
12 | 05'22" | 01:03'18" |
13 | 05'15" | 01:08'33" |
14 | 05'20" | 01:13'53" |
15 | 05'17" | 01:19'10" |
16 | 05'28" | 01:24'38" |
17 | 05'16" | 01:29'54" |
18 | 05'19" | 01:35'13" |
19 | 05'19" | 01:40'32" |
20 | 05'24" | 01:45'56" |
21 | 05'40" | 01:51'36" |
22 | 05'26" | 01:57'02" |
23 | 05'27" | 02:02'29" |
24 | 05'21" | 02:07'50" |
25 | 05'22" | 02:13'12" |
26 | 05'31" | 02:18'43" |
27 | 05'17" | 02:24'00" |
28 | 05'37" | 02:29'37" |
29 | 05'28" | 02:35'05" |
30 | 05'56" | 02:41'01" |
31 | 05'36" | 02:46'37" |
32 | 06'10" | 02:52'47" |
33 | 05'42" | 02:58'29" |
34 | 05'40" | 03:04'09" |
35 | 06'08" | 03:10'17" |
36 | 05'35" | 03:15'52" |
37 | 05'46" | 03:21'38" |
38 | 05'48" | 03:27'26" |
39 | 06'14" | 03:33'40" |
40 | 07'11" | 03:40'51" |
41 | 08'22" | 03:49'13" |
42 | 07'09" | 03:56'22" |
42.2 | 06'16" | 03:57'45" |