15.0 km | 01:29:55 | 05:58/km日期: 2019-11-28 05:15 - 總爬升: 189 m - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 06'05" / 06'05" / 06'43" / 05'59" / 05'38" / 06'01" / 05'48" / 06'13" / 06'15" / 06'12" / 05'32" / 05'53" / 05'46" / 05'52" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 33 / 15033 |
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'43" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 05'38" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'48" | 00:42'19" |
| 8 | 06'13" | 00:48'32" |
| 9 | 06'15" | 00:54'47" |
| 10 | 06'12" | 01:00'59" |
| 11 | 05'32" | 01:06'31" |
| 12 | 05'53" | 01:12'24" |
| 13 | 05'46" | 01:18'10" |
| 14 | 05'52" | 01:24'02" |
| 15 | 05'42" | 01:29'44" |
| 15.0 | 05'59" | 01:29'56" |
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