16.3 km | 01:21:28 | 04:59/km日期: 2019-11-28 05:33 - 平均心率: 155 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 04'44" / 05'06" / 04'49" / 05'04" / 04'54" / 05'01" / 05'46" / 05'00" / 04'50" / 05'00" / 05'46" / 05'07" / 05'07" / 05'11" / 06'34" / 05'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'27") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 268.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'06" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 05'46" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 04'50" | 00:45'14" |
| 10 | 05'00" | 00:50'14" |
| 11 | 05'46" | 00:56'00" |
| 12 | 05'07" | 01:01'07" |
| 13 | 05'07" | 01:06'14" |
| 14 | 05'11" | 01:11'25" |
| 15 | 06'34" | 01:17'59" |
| 16 | 05'10" | 01:23'09" |
| 16.3 | 05'56" | 01:25'08" |
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