10.3 km | 00:52:48 | 05:07/km日期: 2019-11-27 19:40 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'22" / 05'22" / 05'29" / 05'21" / 05'08" / 04'53" / 04'49" / 04'47" / 04'57" / 05'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 04'53" | 00:31'35" |
| 7 | 04'49" | 00:36'24" |
| 8 | 04'47" | 00:41'11" |
| 9 | 04'57" | 00:46'08" |
| 10 | 05'13" | 00:51'21" |
| 10.3 | 04'36" | 00:52'48" |
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