9.3 km | 00:54:10 | 05:48/km日期: 2019-11-28 05:31 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'11" / 05'20" / 05'15" / 06'18" / 05'47" / 04'59" / 05'05" / 07'00" / 06'42" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" (+02'01") | 1000 / 8000 |
| 9 | | 06'41" (+01'43") | 1000 / 9000 |
| 10 | | 08'02" (+03'04") | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'15" | 00:16'46" |
| 4 | 06'18" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 04'59" | 00:33'50" |
| 7 | 05'05" | 00:38'55" |
| 8 | 07'00" | 00:45'55" |
| 9 | 06'42" | 00:52'37" |
| 9.3 | 08'00" | 00:55'19" |
展開計圈分析
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