7.4 km | 00:49:34 | 06:42/km日期: 2019-11-27 20:03 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 06'01" / 06'03" / 07'33" / 06'12" / 07'39" / 05'59" / 06'07" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'15") | 413 / 413 |
2 | | 17'19" (+13'55") | 85 / 499 |
3 | | 03'35" (+00'11") | 400 / 899 |
4 | | 18'55" (+15'31") | 78 / 977 |
5 | | 03'44" (+00'20") | 401 / 1379 |
6 | | 14'49" (+11'25") | 98 / 1477 |
7 | | 03'44" (+00'20") | 395 / 1872 |
8 | | 22'19" (+18'55") | 66 / 1939 |
9 | | 03'42" (+00'18") | 396 / 2336 |
10 | | 23'08" (+19'44") | 134 / 2470 |
11 | | 03'37" (+00'13") | 396 / 2866 |
12 | | 22'13" (+18'49") | 68 / 2934 |
13 | | 03'36" (+00'12") | 407 / 3341 |
14 | | 19'05" (+15'41") | 78 / 3419 |
15 | | 03'39" (+00'15") | 404 / 3824 |
16 | | 18'08" (+14'44") | 93 / 3917 |
17 | | 03'40" (+00'16") | 399 / 4317 |
18 | | 16'02" (+12'38") | 92 / 4409 |
19 | | 03'41" (+00'17") | 402 / 4811 |
20 | | 30'00" (+26'36") | 107 / 4919 |
21 | | 03'30" (+00'06") | 405 / 5324 |
22 | | 19'02" (+15'38") | 78 / 5402 |
23 | | 03'40" (+00'16") | 393 / 5796 |
24 | | 15'46" (+12'22") | 96 / 5892 |
25 | | 03'35" (+00'11") | 400 / 6292 |
26 | | 22'08" (+18'44") | 68 / 6361 |
27 | | 03'29" (+00'05") | 406 / 6767 |
28 | | 22'02" (+18'38") | 71 / 6839 |
29 | | 03'24" | 401 / 7240 |
30 | | 20'54" (+17'30") | 154 / 7395 |
11月累積里程 : 234.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 07'33" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 07'39" | 00:33'28" |
6 | 05'59" | 00:39'27" |
7 | 06'07" | 00:45'34" |
7.4 | 10'09" | 00:49'35" |