5.2 km | 00:48:00 | 09:14/km日期: 2019-11-27 20:06 - 平均心率: 129 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 07'53" / 10'55" / 07'36" / 12'36" / 08'15" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'21") | 399 / 399 |
| 2 | | 55'51" (+52'05") | 36 / 436 |
| 3 | | 04'08" (+00'22") | 398 / 834 |
| 4 | | 01:09'09" (+05'23") | 28 / 863 |
| 5 | | 04'12" (+00'26") | 395 / 1258 |
| 6 | | 01:05'07" (+01'21") | 31 / 1290 |
| 7 | | 04'12" (+00'26") | 402 / 1693 |
| 8 | | 01:28'58" (+25'12") | 57 / 1750 |
| 9 | | 03'59" (+00'13") | 393 / 2144 |
| 10 | | 54'11" (+50'25") | 36 / 2180 |
| 11 | | 04'00" (+00'14") | 388 / 2568 |
| 12 | | 40'18" (+36'32") | 49 / 2618 |
| 13 | | 03'57" (+00'11") | 398 / 3017 |
| 14 | | 51'30" (+47'44") | 39 / 3056 |
| 15 | | 04'01" (+00'15") | 392 / 3449 |
| 16 | | 01:22'16" (+18'30") | 62 / 3511 |
| 17 | | 03'46" | 399 / 3911 |
| 18 | | 56'04" (+52'18") | 36 / 3947 |
| 19 | | 03'59" (+00'13") | 388 / 4335 |
| 20 | | 01:09'08" (+05'22") | 29 / 4364 |
| 21 | | 03'51" (+00'05") | 394 / 4759 |
| 22 | | 01:02'26" (+58'40") | 41 / 4800 |
| 23 | | 03'50" (+00'04") | 398 / 5199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'55" | 00:18'48" |
| 3 | 07'36" | 00:26'24" |
| 4 | 12'36" | 00:39'00" |
| 5 | 08'15" | 00:47'15" |
| 5.2 | 03'46" | 00:48'00" |
展開計圈分析
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