10.5 km | 00:58:04 | 05:31/km日期: 2019-11-27 19:47 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 03'14" / 06'36" / 06'01" / 05'31" / 12'59" / 05'38" / 09'37" / 06'11" / 07'18" / 07'04" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+01'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'36" | 00:09'50" |
| 3 | 06'01" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 12'59" | 00:34'21" |
| 6 | 05'38" | 00:39'59" |
| 7 | 09'37" | 00:49'36" |
| 8 | 06'11" | 00:55'47" |
| 9 | 07'18" | 01:03'05" |
| 10 | 07'04" | 01:10'09" |
| 10.5 | 12'24" | 01:16'27" |
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