8.0 km | 00:40:23 | 05:02/km日期: 2019-11-27 19:28 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'11" / 05'09" / 05'09" / 05'02" / 05'07" / 05'01" / 05'10" / 460'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 343 / 343 |
| 2 | | 05'13" (+00'46") | 347 / 691 |
| 3 | | 05'03" (+00'36") | 339 / 1030 |
| 4 | | 05'06" (+00'39") | 348 / 1379 |
| 5 | | 05'10" (+00'43") | 344 / 1724 |
| 6 | | 05'10" (+00'43") | 341 / 2066 |
| 7 | | 05'12" (+00'45") | 345 / 2411 |
| 8 | | 05'04" (+00'37") | 335 / 2747 |
| 9 | | 05'07" (+00'40") | 345 / 3092 |
| 10 | | 05'05" (+00'38") | 343 / 3435 |
| 11 | | 05'04" (+00'37") | 344 / 3780 |
| 12 | | 04'59" (+00'32") | 350 / 4130 |
| 13 | | 04'58" (+00'31") | 348 / 4478 |
| 14 | | 04'59" (+00'32") | 336 / 4815 |
| 15 | | 05'05" (+00'38") | 343 / 5158 |
| 16 | | 05'03" (+00'36") | 528 / 5686 |
| 17 | | 05'07" (+00'40") | 1381 / 7068 |
| 18 | | 04'54" (+00'27") | 336 / 7404 |
| 19 | | 04'27" | 336 / 7741 |
| 20 | | 04'16" | 268 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
131.81 km 
Nike Pegasus35 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'10" | 00:35'49" |
| 8.0 | 04'33" | 00:40'25" |
展開計圈分析
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