9.5 km | 00:50:05 | 05:15/km日期: 2019-11-27 19:06 - 總爬升: 169 m - 平均心率: 160 - 卡路里: 623 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84%
Pace: 06'32" / 05'12" / 05'58" / 05'40" / 05'15" / 05'59" / 05'00" / 04'14" / 04'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'31") | 1000 / 1000 |
| 2 | | 05'11" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+01'57") | 1000 / 3000 |
| 4 | | 05'40" (+01'39") | 1000 / 4000 |
| 5 | | 05'14" (+01'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'30") | 350 / 5350 |
| 7 | | 06'22" (+02'21") | 1000 / 6350 |
| 8 | | 04'31" (+00'30") | 1000 / 7350 |
| 9 | | 04'12" (+00'11") | 1000 / 8350 |
| 10 | | 04'02" (+00'01") | 1000 / 9350 |
| 11 | | 04'01" | 168 / 9518 |
| 12 | | 06'06" (+02'05") | 8 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'12" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'15" | 00:28'37" |
| 6 | 05'59" | 00:34'36" |
| 7 | 05'00" | 00:39'36" |
| 8 | 04'14" | 00:43'50" |
| 9 | 04'15" | 00:48'05" |
| 9.5 | 03'47" | 00:50'05" |
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