15.2 km | 01:10:52 | 04:40/km日期: 2019-11-27 18:43 - 地點: 清大 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 74%
Pace: 05'10" / 04'56" / 05'54" / 04'35" / 04'40" / 04'38" / 04'37" / 04'36" / 04'32" / 04'34" / 04'30" / 04'29" / 06'08" / 04'42" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 172 / 15172 |
WU2.7K+tempo10K+CD2.3K = 15K
M配（心率2.5區）終於來到4:3x/Km...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
431.22 km 
Asics Tarther Japan Yellow 累積 :
1060.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'54" | 00:16'00" |
| 4 | 04'35" | 00:20'35" |
| 5 | 04'40" | 00:25'15" |
| 6 | 04'38" | 00:29'53" |
| 7 | 04'37" | 00:34'30" |
| 8 | 04'36" | 00:39'06" |
| 9 | 04'32" | 00:43'38" |
| 10 | 04'34" | 00:48'12" |
| 11 | 04'30" | 00:52'42" |
| 12 | 04'29" | 00:57'11" |
| 13 | 06'08" | 01:03'19" |
| 14 | 04'42" | 01:08'01" |
| 15 | 04'46" | 01:12'47" |
| 15.2 | 04'43" | 01:13'36" |
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