7.6 km | 01:16:09 | 10:03/km日期: 2019-11-27 18:17 - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 74%
Pace: 18'26" / 07'53" / 08'45" / 09'32" / 07'49" / 08'58" / 07'45" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'56" (+16'57") | 925 / 925 |
| 2 | | 03'03" (+00'04") | 211 / 1136 |
| 3 | | 18'49" (+15'50") | 166 / 1303 |
| 4 | | 03'16" (+00'17") | 439 / 1742 |
| 5 | | 39'19" (+36'20") | 58 / 1800 |
| 6 | | 03'11" (+00'12") | 217 / 2018 |
| 7 | | 17'03" (+14'04") | 180 / 2198 |
| 8 | | 03'18" (+00'19") | 440 / 2638 |
| 9 | | 37'30" (+34'31") | 60 / 2699 |
| 10 | | 03'23" (+00'24") | 213 / 2912 |
| 11 | | 18'28" (+15'29") | 166 / 3079 |
| 12 | | 03'21" (+00'22") | 443 / 3522 |
| 13 | | 35'12" (+32'13") | 63 / 3585 |
| 14 | | 03'18" (+00'19") | 212 / 3797 |
| 15 | | 17'26" (+14'27") | 175 / 3972 |
| 16 | | 03'24" (+00'25") | 441 / 4414 |
| 17 | | 30'44" (+27'45") | 73 / 4487 |
| 18 | | 03'21" (+00'22") | 213 / 4701 |
| 19 | | 17'36" (+14'37") | 172 / 4874 |
| 20 | | 03'29" (+00'30") | 443 / 5317 |
| 21 | | 01:01'24" (+58'25") | 52 / 5370 |
| 22 | | 03'29" (+00'30") | 211 / 5582 |
| 23 | | 17'22" (+14'23") | 175 / 5758 |
| 24 | | 03'23" (+00'24") | 446 / 6204 |
| 25 | | 34'23" (+31'24") | 63 / 6268 |
| 26 | | 03'12" (+00'13") | 227 / 6496 |
| 27 | | 17'36" (+14'37") | 172 / 6668 |
| 28 | | 03'24" (+00'25") | 444 / 7113 |
| 29 | | 32'05" (+29'06") | 69 / 7183 |
| 30 | | 02'59" | 214 / 7397 |
| 31 | | 20'31" (+17'32") | 168 / 7566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'26" | 00:18'26" |
| 2 | 07'53" | 00:26'19" |
| 3 | 08'45" | 00:35'04" |
| 4 | 09'32" | 00:44'36" |
| 5 | 07'49" | 00:52'25" |
| 6 | 08'58" | 01:01'23" |
| 7 | 07'45" | 01:09'08" |
| 7.6 | 11'54" | 01:15'53" |
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